Ground Beef and Black Bean Wrap

Beefiness and Edible bean Burritos made with ground beef, black beans and cheese have xx minutes to make and are ideal when you need a quick and easy dinner!

We swallow these easy footing beef and blackness bean burritos lot! In fact, it'south one of my favorite budget friendly quick-gear up dinner recipes to make.

Burritos are super simple to prepare, and my family admittedly loves them. Even the picky eaters gobble them right up, and we fifty-fifty love burritos for breakfast!

If you're looking for an easy basis beef recipe with few ingredients, this 1'due south for you! Hither'southward what yous need to make the burritos:

• Ground beefiness
• Black beans
• Taco seasoning ( I apply my Homemade Taco Seasoning)
• Onions
• Water
• Jalapeño peppers (optional)
• Flour tortillas

Sometimes, I'll leave the beans out, but they're great for stretching out the beef and making this a very upkeep friendly meal. It'due south and so budget friendly that I can normally get two dinners out of the beefiness and bean mixture! So if yous're on a upkeep, footing beef and bean burritos are the way to become.

How to Make Beef and Bean Burritos

First, yous cook your ground beefiness and beans. You can do this on the stove or make taco meat in your Instant Pot, which is basically the same filling for burritos.

When the ground beef is done, set information technology aside while you warm up the tortillas. It'southward not completely necessary, but I find it makes information technology easier to curl them up.

You tin heat the tortillas on both sides on a skillet or griddle. So, it's time to gyre the tortillas.

How to Roll Tortillas

Place your beef and beans in a thin line in the eye of the tortilla. So, add shredded cheese and whatever other toppings you want.

The overnice thing nigh keeping the bones beef and bean mixture simple is that you lot can go kind of crazy with the toppings. I like to set out a mix of cheese, lettuce, guacamole, pico de gallo, salsa and sour cream and let everyone go to town.

Most of us include a petty bit of everything on our burritos, and the picky ones have the bare minimum. Whatever works!

Next, bring the two sides of the tortilla upward and over the filling. They shouldn't bear upon. They should be shut to the center.

Now, tuck and roll. Bring the finish of the tortilla that'due south closest to you upwards and around the meat mixture.

Tuck it over the meat equally tight as you can. Then, roll information technology up and so that the seam is on the bottom.

You can cut the burrito in one-half, which makes it a footling easier to add hot sauce or salsa. Or, leave them every bit is and enjoy!

Freezer Friendly

Burritos are freezer friendly and easy to reheat in the microwave or air fryer or toaster oven. perfect for meal planning.

To freeze burritos, simply add cheese if you want but aught fresh. Allow to absurd slightly, so wrap in plastic wrap and foil or place is zip top freezer bags.

Beef and Black Bean Burritos Recipe

Beef and Black Bean Burritos

Beef and Bean Burritos made with ground beefiness, black beans and cheese accept xx minutes to make and are ideal when you need a quick and easy dinner!

Cook Mode Preclude your screen from going dark

Prep Time x mins

Cook Fourth dimension 20 mins

Total Time 30 mins

Form Primary

Cuisine Mexican

Servings 8

Calories 238 kcal

• 1 tablespoon olive oil
• ½ loving cup chopped onions
• 1 jalapeno pepper, seeded and diced optional
• 1 ½ pounds lean ground beef
• one 16-ounce can black beans, drained and rinsed
• taco seasoning 1 bundle or three tablespoons homemade
• 1 cup water
• big burrito size tortillas

• In a medium skillet, saute the onions and diced jalapenos until slightly soft

• Add footing beefiness, and cook until brown

• Drain any fat from beef, and stir in seasonings

• Add water and black beans, comprehend and cook on medium heat for about v minutes or until water is generally absorbed

• Warm large tortillas on griddle, if desired, and fill each with small corporeality of beefiness and edible bean mixture and desired toppings. Coil up and serve immediately

Use your favorite spices, homemade taco seasoning or your favorite taco seasoning packet.

Calories: 238 kcal Carbohydrates: ane g Protein: 14 g Fatty: eighteen g Saturated Fat: half dozen g Cholesterol: 60 mg Sodium: 350 mg Potassium: 260 mg Vitamin A: 140 IU Vitamin C: 3.ii mg Calcium: 20 mg Iron: i.9 mg

Keyword beef and bean burritos, ground beef and black bean burritos

Published originally in 2017 and updated July 2020

jimenezyouggedge.blogspot.com

Source: https://www.meatloafandmelodrama.com/easy-beef-black-bean-burritos/

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